Bootcamp
Mixture of strength & cardio; Individual or group sessions; Designed for long-term results ;
Constantly changing routine; Monthly progression charts; Choose your own resistance ; Water, towels & mats provided;
Can burn 500–1,000 calories per class; Variety of times & locations; Skilled, attentive coaches;
Fashion designer & creative director seen on MTV & E!; Learn steps to launching a line; Networking opportunities;
Routines created by army diver; Modifiable for all fitness levels; Water creates gentle resistance; Boot camp includes diet advice;
Motivational instructors; Wide variety of exercises; Well-equipped gym ; Classes five days per week;
Can burn 500–1,000 calories per class; Variety of times & locations; Skilled, attentive coaches;
Can burn 500–1,000 calories per class; Variety of times & locations; Skilled, attentive coaches;
Can burn 500–1,000 calories per class; Variety of times & locations; Skilled, attentive coaches;
Boot-camp & yoga classes; Learn proper & easy nutrition; Gift certificates for later classes; Experienced instructors;