Certified CrossFit coaches lead one-hour workouts that build power and agility with functional exercises inspired by Olympic sports.

Guests can drop in on more than 90 group fitness classes per week, spar in boxing studio, and swim laps in 25-yard pool

Amid cardio and strength-training equipment, certified instructors lead aerobic, yoga, muscle-building, and spinning classes.

Students kick around heavy bags & mitts during 60-minute cardio boot-camp workouts inspired by techniques of muay thai kickboxing

30-minute circuit workouts for women intersperse weight-training with 60 seconds of aerobics; 30-minute Zumba classes teach aerobic dance.

Trained instructors push participants to build strength and stamina through metabolic training, resistance exercises, and obstacle courses

Trainers lead boot-camp sessions that vary strength & cardio drills each day while nutritional component outlines sustainable dietary tips

Trainers utilize bikes, rowing gear & Ropes Gone Wild training system featured on The Biggest Loser at homes or in gym with showers

Boot-camp classes incorporate ropes, chains, sledgehammers & tires to strengthen students with innovative exercises

Boot camps in three class categories push participants to build strength and stamina through intense exercises and obstacle courses.