Health & Fitness

Upbeat trainers lead outdoor routines of plyometrics, strength & agility tailored to any age or fitness level at award-winning boot camp

With ancient discipline and modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

Built in 1928, course was named Best Nine-Hole Course by Iowa Golf Association & features rustic bridges, rolling terrain & mature arbors

Laser gently heats up hair follicles to reduce their growth across three sessions

Employing Dharma Mittra's philosophies, classes for all abilities strengthen spines & lengthen limbs, with gently heated sessions available

One-hour massage alleviates pain and reduces tension inside contemporary chiropractic office

Upbeat trainers lead outdoor routines of plyometrics, strength & agility tailored to any age or fitness level at award-winning boot camp

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Overseen by board-certified doctor, nonsurgical laser treatments shrink fat cells and result in lost inches and no downtime

Densely forested areas line fairways & greens on 18-hole course with intersecting stream that comes into play on roughly nine holes