Supportive instructors help students hone firmer cores with small-group, duet & one-on-one Pilates instruction

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Licensed massage therapists tailor massages to specific aches; spinal decompression relieves back and neck pain

Staff of trainers leads clients of all abilities through boot-camp, yoga, boxing, and mixed-cardio classes to torch fat and tone muscle

Acid or laser energy dissolves dead or damaged skin to reveal fresh, younger-looking skin

Women’s-only dance and fitness center stages fun, expressive, and full-body workouts

Cynosure GentleYAG laser customizes to patients' skin tone and causes spider veins to slowly fade and disappear

Designed by Richard Bigler, the 18-hole course drapes for 6,425 yards over the Sierra foothills

Expert instructors lead students through 60- to 75-minute Ashtanga or Vinyasa yoga classes in community-based yoga studio

Two state-of-the art gyms boast modern equipment, bouldering slabs, myriad top ropes and diverse climbing routes up challenging walls