At-home teeth-whitening kit brightens smiles two to five shades with 30% carbamide peroxide during 15- to 30-minute daily treatments

FDA-approved, U.S.-made carbamide peroxide whitens smiles up to five shades in trays custom molded at home

Kit lightens teeth by up to 10 shades with reusable trays, LED light-activated gel, vitamin E, and bonus pen to coax out stains

Slow-moving postures ease students with chronic pain or limited experience into fluid and strength-building yoga practice

Instructors lead 60- to 75-minute yoga classes rooted in the Hatha and Vinyasa styles and place an emphasis on healing

Clients choose from seven massage modalities that thwart tension, bolster circulation, and improve range of motion

Flash a healthy smile up to 10 shades whiter than before after a dental cleaning and Zoom teeth-whitening treatment

Punches swoosh and bodies thud against mats during boot camps, boxing classes, and other body-chiseling sessions

Noninvasive LipoLaser paddles melt targeted areas of fat with cold-laser technology during 10- to 20-minute sessions

Gliding Swedish strokes dispel tension, improve circulation, and instill calm