Albany / Capital Region - Yoga Deals
Yoga classes held inside a heated and quaint studio with wooden floors, exposed brick, and mini chandeliers
Classes of all levels begin with a gentle warm-up that readies bodies for standing, kneeling, and seated poses
High-energy yoga classes held in 90-degree room, plus Pilates & ballet-barre fusion that builds core strength as upbeat music plays
Yogis build strength, flexibility, and focus between beautiful exposed-brick walls, then relax with sips of complimentary herbal iced tea.
Vinyasa, Ashtanga & Jivamukti yoga blend breath & movement with poses modified to various experience levels
Expert instructors guide yogis & beginners through a wide range of classes designed to promote flexibility, loosen joints & lengthen limbs
Local yoga-studio offshoot supplies yogis with fashionable accessories & potpourri of daily practice enhancers
Certified Kripalu instructors; Beginning & intermediate; Three class times; Morning & evening options;