Accomplished instructors help new students acclimate to world of fencing with 90-minute session that covers basic skills & footwork

10 weekly meetings divulge exercise plans amid discussions & Q&A sessions, with weigh-ins & 24-hour support to reinforce client efforts

Feet & fists launch focused strikes during kickboxing classes, and fat burns away with boot camp's bodyweight moves & strength training

Certified trainers guide clients toward strength, toning & core fitness during personalized, private studio-training sessions

Instructors lead intense interval-based classes focused on building strength in functional movements rather than bulking up for looks

Fighters train to compete professionally or simply stay fit with jujitsu technique or kickboxing performed on heavy bags and focus mitts

24-hour facility hosts fleet of TV-equipped cardio machines from Life Fitness & Cybex & hosts short and long group fitness classes

One-hour Dailey Method classes incorporate core work, ballet barre maneuvers & yoga poses for challenging, alignment-prioritizing workouts

Certified fitness instructor leverages life experiences in Ghana to help clients achieve physical & mental mastery

Exercisers pedal during spin sessions followed by weightlifting, stretching, or core training as youngsters practice yoga in adjacent room