Boxing & kickboxing classes pit punches against hanging bags & wrestling seminars impart takedown techniques at mixed-martial-arts gym

Singles or doubles players compete on eight indoor courts & have access to club's fitness center, steam rooms, whirlpools & other amenities

Vibrating power plates help tone muscles with quick contractions followed by relaxing massage in 3,000-square-foot private club

Full day of climbing more than 12,000 square feet of indoor walls with beginners' belay lesson and harness, belay device, and shoe rental

Trainers teach fundamentals of weightlifting in “no excuses” environment & lead training sessions within supportive small groups

Warm staff of physiologists, certified trainers & physical therapist patrol gym equipment & helm both mainstream & innovative group classes

Access to any Arlington location packed with cardio & weight-training machines, fitness classes, afterschool programs & youth sports

Introductory & regular CrossFit classes toughen physiques with functional movements & rotating Workout of the Day routines

Feet & fists strike hanging targets in one-hour cardio boxing & kickboxing classes led by strength & conditioning specialist

In classes that convene three times weekly, trainers lead groups of 10–30 in high-intensity TRX, kettlebell & body-weight resistance moves