Birmingham - Health & Fitness Deals
60- to 90-minute sessions tighten skin & retrain muscles on limbs, stomach & buttocks to be firmer & more youthful looking
Series of lab tests equip patients with baseline of their current health to use for future health management
In one-hour lessons, instructor Charles Miller imparts golf wisdom culled from pro careers
Instructors lead challenging Pilates & boot-camp sessions, as well as cycling classes atop state-of-the-art RealRyder stationary bikes
Boot camps get patrons fit with medicine balls, battling ropes, and free weights, and dietary education cements healthy lifestyles.
18-hole, par 71 course dates back to 1955, presenting golfers with myriad obstacles & practice opportunities at 6,000 yd. driving range
Amidst cardio machines, weight room & swimming pools, trainers lead group & personal training sessions for guests of all fitness abilities
Standard and exotic aerobics classes tone bodies and burn calories. Pole-dancing classes incorporate fun, sexy dance moves.
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Laser treatments remove tattoo ink, with optimal results in 3–10 treatments.