24-hour facility hosts strength-training & cardio equipment in unintimidating environment & bolsters workouts with personal training

Certified trainers administer knowledge-packed nutrition consultation before leading exercisers through multiweek fitness program

Students practice footwork, attacks & parries with provided foils during one-hour lessons in 4,200 sq. ft. facility with six electric strips

Families get fit in workout emporium with wide array of workout gear, group classes, aquatic center & indoor track for members

Muscles strengthen & lengthen in nearly 20 weekly classes filled with core-building Pilates moves, ballet-inspired stretches & TRX exercises

Skilled instructors teach self-defense moves to kids & adults of all fitness levels in classes that boost self-confidence & burn calories

Flexible schedule of personalized conditioning classes blends cardio, gymnastics & weightlifting workouts led by highly trained coaches

Fitness center indulges exercisers of all ages with diverse lineup of equipment alongside indoor track, saunas, cardio theater & whirlpool

Exercisers lunge toward personal fitness goals during efficient 30-minute workouts guided by personal-trainer software that records progress

Total-body workout in 20 minutes plus 10-minute massage can help with arthritis, obesity, fibromyalgia, sciatica & more