Strength training, with bursts of cardio, tones and conditions during a workout originally designed for police officers and martial artists

Instructors teach belaying and climbing at an indoor 24 ft. wall

Certified fitness instructors wreak havoc on unwanted flab through weightlifting, plyometrics, and cardio conditioning

A massage therapist assuages back pain, bolsters circulation, and instills a feeling of overall well-being

Twice-weekly boot-camp classes held on the beach focus on fat-burning and toning

Personal trainers customize workout plans to each client's goals with knowledge of physiology, exercise science, and nutrition

Engaging classes combine strength training and cardio exercises to create a whole-body workout for all ages and fitness levels

Instructors teach belaying and climbing at an indoor 23-foot wall

Rowing, running, gymnastics, and Olympic weightlifting drills propel exercisers toward fitness goals during motivating workouts

Certified fitness instructors wreak havoc on unwanted flab through weightlifting, plyometrics & cardio conditioning.