Houston - Pilates Deals
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Up to 24 students pedal through spin classes led by a former pro football player as upbeat music plays
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Beginner-level course gives way to Pilates mat and equipment classes that employ reformers and cadillac towers
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Certified Pilates instructors focus on injury & chronic pain rehabilitation during mat-based workouts
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Instructors lead students through machine-centric Reformer class & traditional studio classes centered on smooth & controlled movements
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Certified teachers guide individuals & groups through machine-assisted resistance exercises that build strong cores & lean, stretchy limbs
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Nationally certified instructors lead Pilates sessions to assuage ailing muscles & improve flexibility
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Experienced instructors; Sessions combine Pilates & boxing techniques; Dynamic workout regimen;
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Exercises can improve balance & flexibility ; Small class sizes ; Knowledgeable instructor ;