Trainers lead 45- to 60-minute boot-camp sessions that boost cardio ability through low-impact, high-intensity exercises

Strength training with bursts of cardio tones & conditions bodies during workout originally designed for police officers & martial artists

MMA fighter Suleiman Yousef and staff lead MMA, boot-camp & Brazilian jujitsu classes to enhance physical fitness & strength

Supervised open-training program prepares participants for obstacle races through 30-minute workouts.

Coaches lead boot-camp-style classes supplemented by nutritional guidance and personalized attention.

Pro fighters instruct kids, teens & adults in boxing, muay thai & jujitsu

Instructors teach belaying & climbing at 24 ft. wall and tailor workouts to client’s fitness, history & goals during personal training

Instructors lead high-intensity exercise sequences to build muscle, burn fat & improve endurance, stamina & agility

Introductory & regular CrossFit classes toughen physiques with functional movements & rotating Workout of the Day routines

Women-focused fitness club furnishes weight equipment suited to female frames, as well as group aerobic sessions of Zumba & kickboxing