Seasoned instructors impart poses that build strength and flexibility and breathing techniques that promote relaxation

Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions

Hatha-based yoga classes taught by certified instructors lead deep stretches that emphasize alignment to heal both body and mind

Instructors guide pupils through vigorous Vinyasa-based poses in a gently heated studio to promote muscle relaxation & toxin release

Instructors lead up to four students onto the water in 90-minute lessons performed on 11’ 4” standup paddleboards

Certified instructors lead students through yoga & fitness classes held in studio and some held on rooftops overlooking the Milwaukee River

Drawing on 2,500 years of collected wisdom, massage therapist relieves tension & balances body’s energy channels with Thai techniques

Certified yoga instructors lead seven-day schedule of heated, power-Vinyasa classes accessible for students of all experience levels

Certified yoga instructors foster mind & body wellness through classes & specialty workshops for students of all experience levels

Encouraging yoga instructors guide students through 60- & 75-minute Vinyasa flows designed to increase flexibility & rid bodies of toxins