Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

24-hour gym features cardio machines, personal TVs, and Hammer Strength equipment; personal trainers offer motivation and workout tips

A double-flume waterslide sends kids cascading into the 25-yard-long pool located near a scenic green park and playground

25,000-square-foot gym with two floors of equipment and classrooms available to members

Santa Rosa’s picturesque city parks transform into open-air gymnasiums during structured group workouts for women of all fitness levels