Cardio, agility, flexibility, cardio, and strength-training moves challenge exercisers of all skill levels

Level 1-2 classes cover basic poses and foundational skills

Passionate instructor leads students to mental, emotional, and physical balance through introductory poses and stances

A diverse schedule of yoga classes with private and small group options features styles that include Vinyasa, Hatha, Yin, and power yoga

Passionate instructor leads students to mental, emotional & physical balance through introductory poses & stances

Certified yoga instructors conduct specialized lessons in serene atmosphere in three locations

Morning, lunchtime & evening sessions; Beginning & intermediate yoga; Limited number of mats;