Students kick around heavy bags & mitts during 60-minute cardio boot-camp workouts inspired by techniques of muay thai kickboxing

Approximately 12 students unite for high-energy, 50-minute classes that integrate resistance & recovery training, running & jump rope

Cybex and Life Fitness equipment limbers up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members.

Personal trainers customize 30-minute workouts to each client's goals with intimate gym's strength-training equipment & toning exercises

Burn calories in a selection of 40 fitness classes per week, including spinning, TRX suspension training, and Pilates.

Passport membership grants exercisers access to equipment and classes at network of gyms across New York

Instructors with backgrounds in dance, weightlifting & boxing lead 4–7 students through 45-minute workouts focused on functional movements

One-hour CrossFit classes blend weight lifting, gymnastics, and endurance drills in competitive environment that welcomes all skill levels

Unlimited access to cardio & weight equipment as well as spinning, Zumba, yoga & boot-camp classes

Massage therapists soothe muscles, personal trainers create personalized workout plans, and cardio and weight machines trim physiques