Skilled instructors lead adults through dances or blends of Pilates and yoga inside a spacious, well-equipped studio

Yoga, kickboxing, and Zumba tone bodies; traditional and hydro massages de-stress clients and target chronic aches

Complimentary childcare sets minds at ease during Zumba workouts, which infuse Latin-inspired dance moves with a party vibe

In a studio overlooking the Hudson, CrossFit instructors lead students through an intense workout of the day that tones the whole body

Spin, Pilates, cardio boxing, Zumba, Ab Blast, strength and flexibility, and low-impact cardio classes

Interval fitness classes for adults; youth sports camps focused on baseball, basketball, soccer, and volleyball for kids aged 7–13

Instructors who helped train New Breed Fighters champion and Gold Gym’s strongest man winner whip students into shape

Round-the-clock gym hours furnish access to cardio equipment, weight-training equipment & free online health advice

The two-story women’s gym has 34 classes a week, such as boxing, yoga, and Pilates

Skilled faculty lead students through dances or blends of Pilates and yoga inside a spacious, well-equipped studio