Boot camps foster supportive atmosphere for 45-minute circuit workouts led by seasoned trainers.

Certified staff drafts nutrition plans based on consultation and body-fat test; supplements include liquid vitamins and fish oil

Thorough cleaning preps teeth for whitening treatments, which coax out stains to leave smiles up to eight shades brighter.

Chiropractor draws on 25+ years of experience to assess spinal & nervous-system health in detailed analysis before therapeutic massage

Stylist Dinna Elgelda updates hairdos with a cut and style and adds depth and dimension with highlights or popular ombre color.

Within original Pony Express offices, professional sommelier pours samples of red, white & dessert wines

Specialty sushi rolls feature fresh fish & local fruit alongside cooked entrees & award-winning cocktails in energetic, colorful atmosphere

Low-level laser energy breaks down stored fats to reduce inches from circumferences with little discomfort & no downtime

Chef Jocelyn VanLandingham teaches two-hour classes in small group setting that conclude with gourmet meal.

78-foot, 1860s-replica schooner Freda B explores San Francisco Bay as sun sets behind Golden Gate Bridge