Stress melts and muscles strengthen during beachside routines that incorporate sustained Iyengar poses and breath-fueled Ashtanga sequences

Certified instructors lead students of all abilities through asanas linked with breath during Hatha, hot-yoga, and Kundalini classes

The 45-minute sessions combine yoga stretches, cardio drills, running and jujitsu moves

Instructors lead students of all ages and skill levels through postures linked with breath and meditation

Two registered yoga teachers lead seven-day schedule of Pilates, power yoga, restorative yoga & Hatha yoga for all fitness levels

Yoga classes combine ever-changing series of Hatha techniques with calming meditation, meeting in 80- to 105-degree practice spaces

Certified female yogis lead 90-minute sessions that include Hatha, heated, prenatal & restorative yoga to boost energy & relieve tension

Massage therapist soothes spines & aching muscles with combination of heated stones, aromatherapy & Swedish & ancient Eastern techniques

Rigorously trained yoga instructors link breath with poses during foundational classes & all-levels instruction in Vinyasa flow

All week, instructors lead students of any fitness level during group exercise classes including yoga, Pilates & spinning