Bootcamp
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Lauded camp employs accomplished & certified trainers to motivate participants with military-style exercise sessions & nutritional tips
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Ken Williams & staff lead students of all abilities through high-intensity workouts of running, kickboxing, boxing & strength training
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Instructors lead aquatic boot camp sessions with pool sprints & treading water with weights & land-based sessions with cardio & calisthenics
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Passionate trainer pulls from myriad exercise programs to challenge both boot-camp & personal-training clients with ever-changing routines