Bootcamp
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Lauded camp employs accomplished & certified trainers to motivate participants with military-style exercise sessions & nutritional tips
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Ken Williams & staff lead students of all abilities through high-intensity workouts of running, kickboxing, boxing & strength training
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Instructors lead aquatic boot camp sessions with pool sprints & treading water with weights & land-based sessions with cardio & calisthenics
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Passionate trainer pulls from myriad exercise programs to challenge both boot-camp & personal-training clients with ever-changing routines