30-minute, circuit-style workout for women intersperses weight-training at 13 stations with 60 seconds of aerobics

The medical staff administers injections with a blend of vitamin-B complex, methionine, choline, and inositol to burn fat and boost energy

Students attack heavy bags with simplified routines of kicks and punches for an hour in the all-levels, coed kickboxing classes.

Experienced trainers and instructors lead small-group and one-on-one workouts tailored to clients' fitness goals

TRX suspension training strengthens bodies, yoga bestows flexibility and balance, and Pilates boosts core strength and improves posture

Dozens of classes held seven days a week blend cardiovascular exercise and strength training with popular music.

To benefit local shelters for people experiencing homelessness, a 15K and 3x5K race draw crowds, followed by a post-race party

Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Supportive instructors build a sense of community and accomplishment in their students while teaching sensual dance routines

In expansive women-only gym, guests swim in the pool and burn calories in unlimited classes, such as spinning, Pilates, and yoga