Functional exercises work all muscles in the body during one-hour boot-camp sessions populated by women only

Instructors help students gyrate their way toward fitness with cardio and aerobic exercises that harness hula-hoops and stability balls

Upbeat instructors encourage students to set their own pace during energetic spins scored by pulsing beats or music videos

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Instructors lead metabolic exercises of regular & high-intensity boot-camp classes or weight-training workouts of Total Fit classes

Instructors lead students through Vinyasa yoga, Pilates, and belly dancing or the strength and cardio exercises of conditioning classes

Expert trainers lead innovative workouts with Pilates Plus SPX equipment, TRX suspension cords, and stationary cycles

No-nonsense gym plans intense, one-hour workouts that incorporate strength and cardio drills

LeMond bikes track progress with computers that track performance within a charity-minded studio

A strength and conditioning specialist leads intimate groups of students through high-intensity exercises inside a private studio