Punches sync up with energizing songs during cardio hip-hop boxing classes; boxing & kickboxing sessions combine jabs, weights & core work

Nationally certified and ranked coaches who have trained NFL players and UFC pros lead muscle-toning martial-arts workouts.

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Experienced trainers lead intense yet fun workouts that torch calories and sculpt muscles in a supportive, goal-oriented environment

Dedicated spin and aerobics rooms host up to 30 students as they boost cardio health or tone muscles seven days a week

Classes introduce novices to parkour, a free-form discipline in which bodies navigate dense urban landscapes via fast, controlled movements.

Up to 15 students build strength, flexibility, stamina, and confidence during fun, motivating classes at personal-training studio.

Exercisers of all levels flock to fun, expert-led classes, such as boot camp and yogalates, that boost strength, flexibility, and endurance.

Custom airbrush sessions bronze skin with Tan-Artistry solution that lasts up to one week.

Body-weight moves, weightlifting, and gymnastics techniques merge to form CrossFit workouts for functional fitness for children and adults.