Expert, certified instructors lead small groups of 10-20 students through no-nonsense classes that use kettlebells, ropes or tires

Instructors lead team-based cardio & strength-training intervals to incinerate calories & fat while providing nutrition counseling

Motivational trainers lead variety of group classes including Turbo Kick, mixed martial arts, and boot-camp classes for men and women

Instructors lead high-intensity exercise sequences to build muscle, burn fat & improve endurance, stamina & agility

Dedicated instructors teach valuable soccer, sports & teamwork skills in camps designed for kids & teens

Certified personal trainer plans different boot-camp workouts each day to keep muscles flexing during cardio, resistance & agility drills

Elite athletes & coaches lead strength & conditioning classes to instill fundamentals of high performance in positive environment

Thirty-foot walls at two locations challenge climbers with bouldering routes and roped climbs, and classes cover safety and top-rope skills.

Trained yogis help beginning & practiced participants to strengthen their cores & unload mental stresses in six types of classes

Unlimited access to cardio & weight equipment as well as spinning, Zumba, yoga & boot-camp classes