Twice-daily glasses of herbal-detox drink work with breakfast serving of multi-protein drink to flush 5–20 lbs. of toxins in five days

At a female-only dance-fitness boutique, classically trained instructors lead women of all ages and sizes through full-body workouts

Twice-daily glasses of herbal-detox drink work with breakfast serving of multi-protein drink to flush 5–20 lbs. of toxins in five days

Twice-daily glasses of herbal-detox drink work with breakfast serving of multi-protein drink to flush 5–20 lbs. of toxins in five days

Zumba classes blend calorie-burning exercises with easy-to-follow, Latin dance steps

Outdoor boot camps combine light running, free weights, and core work with nutritional guidance for a full body, women-only workout

Certified personal trainers whip clients of all fitness levels into shape with intense interval training and circuit strength training

Collegiate and pro football player helms 45-minute sports-inspired workouts focused on slimming down, toning up, and building strength

Trained therapists relax sore muscles and ease tension with the long, flowing strokes of a Swedish massage

Certified coaches lead small groups in functional-fitness workouts and fat-loss regimens that include free weights and indoor cycling