Custom-fitted tray and carbamide-peroxide solution combine for visible whitening results in 60–90 minutes while minimizing sensitivity

Youngsters frolic amid the foam pits, spring floors, and tumble tracks of an expansive gymnastic facility

Engaging classes combine strength training and cardio exercises to create a whole-body workout for all ages and fitness levels

Licensed Zumba instructors lead choreographed workouts of Latin dance moves set to thumping beats

High temperatures loosen muscles during Vinyasa and 26 Poses yoga classes; warm Vinyasa and standard Hatha classes build balance

Yoga practice tailored to benefit beginners, kids, and seniors

Small Pilates and yoga classes improve strength, balance, and flexibility. Classes are available for all ability levels.

Dentist uses specially formulated gel and LED technology to brighten smiles

The 18-hole course sprawls over land steeped in early American history and challenges golfers' short games with severely sloped greens

Self-defense and fitness classes teach students the street-fighting techniques of the Israeli martial-arts system Krav Maga