Yoga

Centered yoga instructors lead students in Vinyasa, Ashtanga & Hatha yoga techniques during 30 weekly classes

Students arch & flex atop studio mats in classes for all skill levels that encompass array of yoga styles to hone mental & physical health

Enthusiastic instructors coach students through fluid Vinyasa sequences amid temperatures exceeding 90 degrees

In inviting studio space, supportive instructors guide students through energizing yoga & Nia sessions atop provided mats

Intensely heated studio beckons students of all skill levels for invigorating yoga sessions that promote flexibility & cardiovascular health

Patient practitioners coach students as they lengthen limbs & cultivate poise in holistic yoga & barre sessions in an eco-friendly setting

Greenwich magazine readers’ pick for Best Yoga Studio for five years hones flexibility with newbie-friendly classes led by skilled teacher

In a heated studio, instructors lead students through 26 poses of Bikram yoga, boosting blood flow & lowering stress

Veteran instructor stretches stiff somas during vigorous, heated workouts, modifying poses to suit ability levels

Experienced practitioners lead pupils of all levels through invigorating asana poses & calm meditation in 60- to 75-minute classes