Yoga
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Yoga classes mix Kundalini, Bikram, and Vinyasa techniques with movement theory from Pilates, ballet, and sports-centric stretches
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Vinyasa flow yoga, Pilates, and BodyFlow classes challenge bodies in tranquil, two-story yoga center
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90-minute classes employ various yoga styles, including Kripalu, Vinyasa, and Hatha, welcoming students regardless of skill level
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Gentle and strengthening yoga class styles help students of all levels practice at their own pace and foster mental and physical wellness
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Co-op specializes in Jivamukti, a Vinyasa form of Hatha yoga intended for all skill levels
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Practice yoga within salt-infused treatment rooms, which may help treat asthma, allergies, and breathing conditions
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Tantric yoga–inspired classes emphasize breath control, gentle movements, and body alignment
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More than 10 yoga styles offer long, steady poses and graceful, flowing sequences
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The owners of Sutra vegetarian restaurant helm a bhakti-style yoga studio, which offers 3 styles of yoga during more than 20 classes a week
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Hatha-style classes taught by certified instructors build strength and flexibility with postures that focus on alignment and breathing