Yoga
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Beach yoga classes combine the core-strengthening and flexibility-boosting benefits of yoga with scenic views
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Experienced, certified yogi helps students of all levels hone mind-body balance through Vinyasa, Hatha, and creative yoga classes
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Newly opened boutique studio welcomes students of all levels for a variety of 60-minute power yoga classes
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Silk hammocks offer support as students elongate spines and strengthen muscles through modified yoga poses
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Beginner-friendly yoga classes focus on perfecting postures and breathing exercises to relax and tone the body
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Bodywork specialist rhythmically compresses body before positioning it in yoga poses that can alleviate pain & stress
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As kids caper under the watchful eye of community moms, parents stretch out tension in gentle, intense, or prenatal yoga classes
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Sweltering temperatures ease tension and allow for deeper stretches during Vinyasa and power flow
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The nontraditional Pilates-based regimen incorporates weightlifting and high-energy music for a low-impact, full-body workout
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Trained instructors guide pupils through gravity-defying poses that strengthen muscles and increase flexibility without straining joints