Yoga
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Certified yoga instructors lead mixed schedule of meditative Kripalu-style classes & more athletic styles such as Hatha & Kritalu flow
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Instructors tailor Ashtanga & Mindfulness yoga sessions to foster meditative benefits such as stress relief & inner calm
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Instructors accommodate variety of age and fitness levels with Hatha style of yoga emphasizing prolonged postures and focused breathing
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Instructors lead sessions covering Hatha, Vinyasa & Ashtanga yoga styles in climate-controlled 4,400 sq. ft. studio
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Eight passionate instructors lead a robust schedule of power Vinyasa yoga classes in an eco-friendly studio
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Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat
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Outdoor hiking & yoga combine for 90 minutes of cardio & strength work in natural setting, with private hikes available for groups
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Yoga & Pilates help build core strength & lean muscles
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Experienced instructors impart deep-breathing exercises and ancient Ashtanga poses that cultivate strength, flexibility, and inner peace
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Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, ISHTA