Water-soluble vitamin can help boost metabolism & increase energy, making it easier to work out & burn calories

Passionate instructor leads 90-minute yoga classes six times a week in a newly renovated calming, wood-floored studio.

Climbers practice skills learned during intro classes in 7,000-sq.-ft. indoor enclave designed by Nicros with varying difficulty

Instructors lead one-hour sessions of high-intensity cardio, plyometrics, weight-training & gymnastics regimens to strengthen & condition

T.R.Y.-certified instructor imparts ancient poses and deep-breathing exercises during multi-level yoga classes at Faith Gym

Experienced practitioners enlist neurological & orthopedic techniques to uncover sources of pain before gently massaging away aches

A massage practitioner soothes the nervous system, stimulates circulation, and spurs the lymphatic system with long, gliding strokes.

Elite athletes & coaches lead strength & conditioning classes to instill fundamentals of high performance in positive environment

Certified nutritionist Angela Pifer coaches carnivores & herbivores in vegan meal planning via website & personal communication

Combining moves inspired by Latin dance & aerobics, adult Zumba classes keep hearts pumping at award-winning children's dance studio