Individual fitness goals generate custom fitness programs stored on Koko keys that also track progress and monitor performance

Luau-themed party provides live entertainment, activities, beverages, and access to the athletic facility and spa

Certified instructors lead Pilates stretches, festive Zumba dance routines, and flowing Gyrokinesis maneuvers on studio's sprung floors

Program invented in 1969 tones bodies with upbeat jazz steps and elements of Pilates, yoga, kickboxing, and resistance training

Certified instructors lead high-intensity workouts of functional movements, such as dead lifts, pull-ups and running

Motivating instructors lead yoga and ballet-barre classes that bolster flexibility, balance, and core strength

Interval fitness classes for adults; youth sports camps focused on baseball, basketball, soccer, and volleyball for kids aged 7–13

Pro and amateur boxers lead ladies through energetic rounds of intense exercises and boxing movements to tone muscles and slim physiques

Customized athletic-training drills draw from interval workouts, Pilates, and ballet to instill body awareness and strength

Two fitness centers feature cardio television areas, group classes, saunas, indoor pool, and Hammer Strength room