45-minute boot camps with circuit training, plyometrics, obstacle courses, and relay races

Spin and Pilates classes and personal-training sessions set customers on course to good health alongside cardio and strength gear

The Formostar body wrap surrounds the client's fully clothed body, inducing sweating and detoxification

Massage therapists tend to patients with therapeutic or relaxing kneads for 60 minutes.

In a studio overlooking the Hudson, CrossFit instructors lead students through an intense workout of the day that tones the whole body

Group yoga, Zumba, and Pilates classes at gym with certified instructors

Female trainers lead group classes that include Zumba, kettlebells, BOSU-training and a boxing-Pilates fusion class

Accessible aerobic workouts scheduled Monday through Friday

Spin, Pilates, cardio boxing, Zumba, Ab Blast, strength and flexibility, and low-impact cardio classes

A deck of fitness cards keeps muscles guessing with randomly chosen workouts to modify fitness plans