Over the course of 60 minutes, nimble fingers work out tension during Swedish, neuromuscular, or aromatherapy massage

After an assessment, a seasoned trainer helps five pupils hone their strength through customized workouts

Mixed martial arts, Brazilian jujitsu, muay thai kickboxing, and yoga

Yoga, kickboxing, and Zumba tone bodies; traditional and hydro massages de-stress clients and target chronic aches

24-hour facility decked out with TVs hosts strength-training and cardio equipment in unintimidating environment

Members gain access to group classes such as Zumba and spinning, myriad equipment, and evaluations to plan fitness and nutrition regimens

Access to group Zumba, cycling, and boot-camp classes, workout equipment, and swimming

A fusion of resistance, cardio, plyometrics, and nutrition training forges powerful bodies and superior endurance in each 50-minute class

Massage therapists and aestheticians pamper muscles, skin, and nails within tranquil spa environs

Everyone works at their own level during positive sessions incorporating kettlebells, curb squats, and medicine balls