21 days of unlimited motivating workout sessions in energizing group atmosphere pair with low-cal meal plans to slim physiques

Pole dancing, belly dancing & candlelit flexibility classes aim to enkindle self-confidence, align balance & boost flexibility

Certified instructors teach women how to shimmy with grace & sensuality in intense sessions that combine pole-, exotic- & wall-dance moves

Experienced trainers lead all abilities through pole-dancing classes that help boost self-esteem, build strength & increase endurance

Professionally trained dancers lead sensual pole-, chair- & belly-dance classes that tone muscles & burn calories in bright pink studio

Certified teachers teach pole-dancing skills & routines on 17 ft. poles, fortify cores in Zumba classes, & host one-hour private parties

Instructors lead women-only introductory pole-dance fitness classes & group parties for fun strength workouts that release inhibitions

Pole-dance & flirty-fitness classes teach pupils to move seductively with yoga, Pilates & modern-dance-inspired techniques

Dance-trained instructors lead up to six students through sultry pole moves that tone muscles & torch up to 450 calories per hour

Sassy, high-energy workouts for women only teach moves drawn from cardio ballet, kickboxing, Zumba & burlesque