Lithe instructors help dancers boost confidence & burn calories with sultry, pole-based moves during daytime, evening, or weekend classes

Classes foster fitness & bolster confidence in students of all fitness & experience levels

Pole-dancing & aerial-arts instruction aims to inspire self-confidence while bettering bodies during classes for all fitness levels

Certified instructors lead ladies of all fitness levels through confidence-boosting workouts, including Zumba, stiletto fit & TNT boot camp

Unintimidating studio invites women to let loose during dance-fitness classes & pole-dancing classes that teach spins, climbs & inversions

Instructors lead sexy stiletto workouts & cardio classes as personal trainers guide exercisers with one-on-one training & nutrition advice

Award-winning teachers impart spins, strength-training moves & sultry choreography at pole-dancing classes & other flirty shimmy sessions

Instructors aim to enkindle self-confidence in women participating in pole-dancing & fitness classes as well as pole parties for up to 12

Pole-dancing workouts incorporate bodyweight exercises, graceful spins & exciting tricks to tone arms & cultivate confidence

Instructors teach pole-based spins, tricks & bodyweight exercises to students of all genders & skill levels at fun, one-hour fitness classes