Intense, fast-paced workouts led by professors of exercise science cycle through pushups, sprints, kettlebell moves, and jumping rope

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Trainers lead two dozen trainees through intense resistance- & interval-training exercises to slim physiques & supplement nutrition plans

Instructors lead women-only fitness classes, self-defense classes for children ages 6–12, and mixed martial arts classes for adults.

Build muscle and stamina in a group of like-minded boot campers led by an experienced instructor

Experienced coaches motivate clients of all fitness levels during intense, ever-changing group workouts