Classes mix aerobic and strength exercise with kickboxing, cycling, and resistance moves; trainers customize goal-oriented group sessions

Class helps women deflect attackers with basic defense techniques, such as strikes, the bear hug defense, and choke hold breaks

Members sweat through unlimited fitness classes, play basketball on the indoor court, or practice swings in indoor batting cage

Fairways lined by stately Michigan pines guide golfers along 6,490-yard course with 18 holes

Experienced trainers back up 25 punching bags; classes include TRX suspension and kettlebell workouts with club-like lasers and DJ beats

Certified instructors fill classes with up-tempo music as spinners sway side to side on RealRyder fitness bikes or tone up in boot camps

Medically supervised aestheticians restore skin vitality with microdermabrasion treatments, cellulite reduction, and laser skin rejuvenation

Instructors plan innovative group classes around Pilates apparatus, TRX cords, Bosu balls, and stationary bikes

Certified trainers shepherd up to three exercisers toward fitness goals using muscle-vibration machines or TRX suspension straps

Whitening kit with portable pen and LED accelerator light whitens teeth, strengthens enamel, and prevents future cavities