In indoor studio with joint-friendly floor and six locations, fitness gurus guide dynamic workout sessions designed for weight loss

Trainers guide groups through vigorous outdoor boot camp classes, which challenge trainees with tires, kettlebells & body-weight exercises

Trainers send texts & emails to keep patrons motivated between circuit-training workouts that tone muscle, oust fat & boost energy reserves

Decorated senpai teaches kickboxing basics to women of all fitness levels with aim to boost self-confidence, endurance & muscle tone

Cardio, strength training, yoga & pilates activities incinerate fat in one-hour sessions supplemented by nutrition plans

Certified personal trainers helm total-body workouts during morning & evening boot camps geared toward students of all fitness levels

12 area locations; Encouraging instructors; Cardio & strength moves; Routine changes daily ;

Cardio, strength & yoga work; Groups organized by skill level; Coverage from Wall Street Journal, Good Morning America;

Constantly changing routine; Monthly progression charts; Choose your own resistance ; Water, towels & mats provided;