Whole body vibration platform works to tone muscles and potentially speed metabolism; Zumba classes mesh cardio workouts with dance routines

Streamlined workout mixes Olympic weightlifting, cardio, and gymnastics

Pro fighters instruct kids, teens, and adults in boxing, bootcamp, and kickboxing classes to aid in weight loss and healthy lifestyles

Strength training, with bursts of cardio, tones and conditions during a workout originally designed for police officers and martial artists

Members gain access to four area YMCAs with amenities including group classes, aquatic programs, and wellness centers

TVs embedded into cardio machines distract members during workouts; diverse staff members lead classes such as boot camp, spinning, and yoga

Instructors lead fitness classes that combine cardio, strength training, and gymnastics for a complete workout

Constantly varied CrossFit workouts use equipment including kettlebells, medicine balls, weights, and pull-up bars

Marine Corps–style boot camp and freestyle cross-training methods build muscle groups simultaneously using functional movements

Streamlined workout mixes Olympic weightlifting, cardio, and gymnastics.