Martial-arts veteran and gold-medal competitor teaches the basics of Brazilian jiujitsu for competition and self-defense

Martial-arts instructors combine CrossFit techniques with MMA cage training to sculpt rock-solid physiques for adults and children

With a focus on perfecting grappling techniques and principles, instructors lead Brazilian jiujitsu classes

Former Secret Service officer and 10th-degree black belt teaches self-designed system for hand-to-hand combat

Instructors teach students the fundamentals of grappling in one-hour classes

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises.

45- to 60-minute classes teach bodies basic techniques and self-defense moves from kickboxing, krav maga & Brazilian jiujitsu.

Practical fighting system instills self-defense techniques in classes for men, women & kids, taught by internationally certified staff

A mixed martial arts training facility with separate Hatha yoga room instructs students in full fitness and fighter training

Competitive jujitsu practitioners train students in grapples, locks, and holds in one-hour classes.