Varied outdoor boot-camp sessions might include yoga, short runs, obstacle courses, and special hikes to help campers tone up and slim down

30-day program with 30-40 minute workouts, unlimited phone and email support, nutritional coaching, members only page, and home workouts

Indoor, total-body workouts powered by medicine balls, mat exercises, and cardio movements

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Boot camp builds camaraderie via group workouts that torch calories; nutritional counselors give tips to promote healthy eating

Groups meet three days a week in the rain, snow, or sun for fat burning, muscle toning workouts.

Sports trainer with exercise physiology degree leads ladies through 60-minute outdoor romps, burning calories while strengthening muscles

45-minute indoor boot-camp sessions led by certified personal trainer complement fitness assessments & dietary advice to reshape physiques