In an indoor studio, trainers guide dynamic group workout sessions designed for weight loss

Trainers incinerate calories in workouts conducted three times a week, supplemented by a meal plan

Variety of outdoor locales host award-winning workout classes that pack one hour with plyometrics, ab work, and obstacle courses

A certified trainer leads boot camps with varied routines, helping participants increase strength, agility, endurance, and mental well-being

Women-only camps use goal sheets, meal plans, and body assessments to personalize workouts

Experienced instructors combine calisthenics, bodyweight resistance training, and functional movement exercises to tone women's bodies

Experienced trainers lead one-hour cardio, strength-training, and body-weight exercise routines to tone muscles & burn calories

Boot camps make use of various outdoor spaces as they combine calisthenics with core, interval, and functional training

Motivating trainers guide groups through challenging one-hour workouts that torch calories and tone abs, backs, arms, and legs

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength