Skilled instructors guide pupils through 26 exhilarating asanas amid balmy temperatures in 90-minute Bikram-yoga classes

The consultation includes a postural analysis and recommendations on anti-aging techniques; a one-hour massage soothes pain

Registered yoga teachers guide students through styles such as Hatha, Vinyasa flow, and yin yoga

Massage therapists utilize massage techniques to target specific aches, suss out general tension, or help relieve pregnancy-related stress

Nationwide staff of accredited instructors leads personalized lessons catered to long and short game of each client

A certified trainer leads boot camps with varied routines, helping participants increase strength, agility, endurance, and mental well-being

Women-only camps use goal sheets, meal plans, and body assessments to personalize workouts

Regular or heated workouts incorporate Pilates, yoga, and strength-training moves that can sculpt long, lean physiques

Expert instructors lead students through 60- to 75-minute Ashtanga or Vinyasa yoga classes in community-based yoga studio

A light-activated gel breaks up stains and brightens teeth in about 45 minutes