Trainer-designed boot camp slims profiles with blend of aerobics & strength training that run small groups through full-body workouts

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Certified personal trainer leads ever-shifting lineup of outdoor cardio and strength drills; meal plan outlines dietary guidance

Certified trainer leads three 45-minute boot-camp drills per week with shifting exercise lineups that burn fat from problem areas

Indoor boot-camp classes chisel slimmer physiques with cardio, weights & core work four times per week plus body assessment & nutrition tips

Experienced personal trainer hosts outdoor boot-camp classes for clients of all fitness levels in scenic Heather Farm Park

45-minute fitness classes enlist principles of Pilates, plyometrics & other exercise modalities to foster firmer, healthier frames

Drop-in classes held outdoors in local parks welcome women of all physical-fitness levels to participate

Former NCAA Division I athletes lead group exercises such as cardio intervals burn off holiday pounds at five indoor locations