Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories and focused on cardio, flexibility, and core strength

Motivational instructors lead 45-minute sessions of various exercises in indoor facilities with suspension machines and soft foam floors.

Introductory and advanced classes for pole fitness, including TRX, as well as Salsalicious and Piloxing

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Personal trainers blend cardio and strength training at fun, dynamic boot camps that cater to all fitness levels

Shed sweat as trainers challenge you with an ever-changing array of exercises designed to make the body functionally stronger

Veteran trainer with 12 years of fitness experience helps torch calories during 60-minute outdoor boot camps

Trainer-designed boot camp slims profiles with blend of aerobics & strength training that run small groups through full-body workouts

Trainers provide meal plan and lead energetic workouts that incorporate suspension trainers, ropes, and resistance exercises

Ever-changing lineup of exercises keeps students engaged and invigorated during up to three boot-camp classes per week