Bootcamp
Instructors challenge moms with cardio, strength, and core exercises, whether they’re pregnant or have kids in a stroller
Choose between 60 minutes of high-intensity circuit training or deep yoga stretches with Pilates exercises
Indoor boot-camp classes chisel slimmer physiques with cardio, weights, and core work paired with nutrition coaching
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
NFPT-certified personal trainers lead an ever-changing lineup of outdoor calisthenic, aerobic, and teamwork-based exercises
Upbeat trainers lead outdoor routines of plyometrics, strength & agility tailored to any age or fitness level at award-winning boot camp
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Intense, fast-paced workouts led by professors of exercise science cycle through pushups, sprints, kettlebell moves, and jumping rope
Boot camps combine cardio, strength, and boxing moves to get people of every ability level into shape
Upbeat trainers lead outdoor routines of plyometrics, strength & agility tailored to any age or fitness level at award-winning boot camp