Bootcamp
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Instructors challenge moms with cardio, strength, and core exercises, whether they’re pregnant or have kids in a stroller
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Choose between 60 minutes of high-intensity circuit training or deep yoga stretches with Pilates exercises
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Indoor boot-camp classes chisel slimmer physiques with cardio, weights, and core work paired with nutrition coaching
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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NFPT-certified personal trainers lead an ever-changing lineup of outdoor calisthenic, aerobic, and teamwork-based exercises
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Upbeat trainers lead outdoor routines of plyometrics, strength & agility tailored to any age or fitness level at award-winning boot camp
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Intense, fast-paced workouts led by professors of exercise science cycle through pushups, sprints, kettlebell moves, and jumping rope
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Boot camps combine cardio, strength, and boxing moves to get people of every ability level into shape
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Upbeat trainers lead outdoor routines of plyometrics, strength & agility tailored to any age or fitness level at award-winning boot camp