Trainers send texts & emails to keep patrons motivated between circuit-training workouts that tone muscle, oust fat & boost energy reserves

Certified trainer leads groups of 12 through ever-changing circuit workouts that employ bands, BOSU balls & TRX to boost personal health

Staff customizes workouts to help groups of three or more sculpt & tone, whereas pole-dancing classes teach saucy spins & saunters

Constantly changing workout averts plateaus & incorporates strength, agility, cardio & core moves that scale to all fitness levels

Instructors conduct goal-oriented programs blending cardio kickboxing & core-strengthening Pilates with personalized nutrition plans

Decorated senpai teaches kickboxing basics to women of all fitness levels with aim to boost self-confidence, endurance & muscle tone

Safety-focused coaches lead intense group workouts that build strength & speed with box jumps, rowing, pushups & kettlebell swings

Self-defense system developed by Israeli Defense Forces with explosive moves & decisive thinking to prep for real-life situations

Boot-camp workouts incorporate cardio & strength into 45-minute routines, & trainers craft personalized workouts for small-group trainees

Workouts designed by physical therapist utilize calisthenics & aerobics to get exercisers sweating, plus nutrition counseling & consultation