Certified trainer leads fun, 45-minute workouts that chisel physiques with weightlifting, bodyweight exercises & TRX suspension maneuvers

In indoor studio with joint-friendly floor, fitness gurus guide clients through dynamic workout sessions designed to foster weight loss

Trainers guide groups through vigorous outdoor boot camp classes, which challenge trainees with tires, kettlebells & body-weight exercises

Three-week program helps clients lose weight with calorie-burning classes, supportive emails & dietary information to guide healthy eating

Former Harlem Globetrotter helms ladies’ boot-camp classes designed to tone & condition participants in 60-minute, early-morning sessions

45-minute indoor boot-camp classes oust calories, straighten postures & tone tendons with interval-training system timed to music

Eight types of trainer-led workouts cultivate strength, flexibility & speed with tools such as TRX straps, agility ladders & medicine balls

Experienced trainers lead fun outdoor workouts four times per week, motivating new & seasoned athletes to meet fitness goals

Amiable trainers lead cardio- & strength-boosting sessions, capping class sizes at 30 to ensure ample attention to each student’s technique

Certified trainers propel women toward fitness goals during one-hour classes with strength training, cardio & obstacle courses